This video looks at how we can enjoy this holiday period while still building in practices that will help you enter 2017 feeling enlivened and revitalized instead of sluggish and depleted.

Specifically, I share ideas around 5 practices to revitalize your well being during the holidays:

1) Rest
2) Alone time
3) Food – alkaline foods like almonds, kale and coconut oil to balance out the increased sugar, alcohol and meat that often accompany the holidays.
4) Nature time
5) Soul food – like music, art and poetry.

Paul Zelizer
Paul Zelizer
Paul Zelizer is one of the first business and marketing coaches to focus on the needs of conscious and social impact entrepreneurs. In addition to marketing, social impact, mindful leadership and values based business, Paul is passionate about just about anything you can do in the mountain high country, yoga & fitness, dark chocolate, and poetry. He lives near Santa Fe, New Mexico.