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TIPS FOR REVITALIZING OVER THE HOLIDAYS.

This video looks at how we can enjoy this holiday period while still building in practices that will help you enter 2017 feeling enlivened and revitalized instead of sluggish and depleted.

Specifically, I share ideas around 5 practices to revitalize your well being during the holidays:

1) Rest
2) Alone time
3) Food – alkaline foods like almonds, kale and coconut oil to balance out the increased sugar, alcohol and meat that often accompany the holidays.
4) Nature time
5) Soul food – like music, art and poetry.